Regret is something we all deal with but it can make it impossible to move forward. Here are some important DBT strategies that can help you get yourself unstuck and move past your regret.
Many parents feel helpless or overwhelmed by their child's emotional meltdowns. Dialectical Behavior Therapy for Children (DBT-C) is a powerful, evidence-based treatment designed to support children with big emotions—and equally importantly, to support the parents who love and care for them.
