INDIVIDUAL THERAPEUTIC COACHING

Working with a coach can help you learn new skills, get unstuck and move forward in your life with active support.  

 

Areas of Focus for Individual Coaching:

  • Organization Support

  • Procrastination

  • Time Management

  • Managing Stress

  • Managing Symptoms of Depression or Anxiety

  • Social Skills/Social Anxiety

  • Navigating Difficult Life Transitions

  • Parenting Support

  • Defining and Achieving Goals

  • Health Lifestyle Support (Diet, Exercise, Sleep, Addictions)

  • Building Self Care Routines