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INDIVIDUAL THERAPEUTIC COACHING
Working with a coach can help you learn new skills, get unstuck and move forward in your life with active support.
Areas of Focus for Individual Coaching:
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Organization Support
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Procrastination
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Time Management
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Managing Stress
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Managing Symptoms of Depression or Anxiety
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Social Skills/Social Anxiety
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Navigating Difficult Life Transitions
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Parenting Support
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Defining and Achieving Goals
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Health Lifestyle Support (Diet, Exercise, Sleep, Addictions)
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Building Self Care Routines
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