INDIVIDUAL THERAPEUTIC COACHING

Working with a coach can help you learn new skills, get unstuck and move forward in your life with active support.  

 

Areas of Focus for Individual Coaching:

• Organization Support

• Procrastination

• Time Management

• Managing Stress

• Managing Symptoms of Depression or Anxiety

• Social Skills/Social Anxiety

• Navigating Difficult Life Transitions

• Parenting Support

• Defining and Achieving Goals

• Health Lifestyle Support (Diet, Exercise, Sleep, Addictions)

• Building Self Care Routines

​